coaching
navigating the spaces between where life happens
I know the fear and anxiety of standing at the threshold of the unknown.
After spending two decades inside government and humanitarian systems, I know the space between service and sacrifice all too well.
When I left my 20-year career in government service to go out on my own, I navigated every difficult emotion that comes with stepping away from security and structure. The fear around money and stability. The overwhelm that comes with endless possibilities and no clear path forward. The identity crisis of wondering who you are when you're not defined by a mission, title, or institution.
Having walked through that liminal space myself, I can tell you there is life, joy, and profound meaning on the other side—but getting there requires holding space for both the grief of what you're leaving and the uncertainty of what's emerging.
what if the discomfort of not knowing what comes next isn't a sign that something is wrong?
We spend so much of our lives in liminal spaces—those uncomfortable in-between places where the old story no longer fits but the new one hasn't yet formed.
Between burnout and rest. Between what was and what's next. Between who we were and who we're becoming.
These threshold spaces are everywhere, and yet we've been taught to fear them. To rush through them. To treat uncertainty as a problem to fix rather than sacred ground for transformation.
what this work is (and isn’t)
This work isn't about resume writing or job search strategy—there are excellent career coaches for that practical support. Instead, this is threshold work: learning to root yourself in uncertainty, to listen to what's arising in the quiet spaces, and to make choices from a place of connection rather than conditioned urgency.
Sacred resistance coaching recognizes that the rush to "figure it out" and "get to the next thing" is itself a form of systemic conditioning. The sacred resistance is in refusing to rush through your becoming—choosing to honor these transitional spaces as fertile ground for discovering who you are when you're not performing for systems that were never designed to see your full humanity.
Whether you're healing from institutional harm, navigating unexpected transition, or simply finding yourself in yet another threshold moment—this work meets you in the in-between with curiosity rather than urgency.
the sacred resistance framework
sacred resistance coaching moves you through a practice designed specifically for threshold navigation:
rupture | the naming - acknowledging what's ending, what's been lost, what's brought you to this threshold. Creating space for the grief that comes with letting go.
remember | the unlearning - examining the stories, identities, and beliefs shaped by systems of power, politics, and paradox. Acknowledging the cost of service and grieving what’s been lost to make space for what’s next.
root | the grounding - untangling identity and self-worth from roles, titles, outcomes, and productivity—and re-rooting into our personal values and truth with compassion.
reclaim | the restoring - exploring the anchors and collective care that nourish us—restoring connection, safety, and the conditions for stability and joy..
rise | the becoming - living into our moral root system—ethics, values, and boundaries—and creating pathways to show up with courage, clarity, and care moving forward.
1:1 coaching packages
coaching packages designed to meet you where you are in your personal journey
sacred pause intensive | 90 mins 1 session / $500
For when you're standing at the threshold of a major change and need immediate support to find your ground. This intensive creates space to name what's happening, honor what's ending, and identify your next right step from a place of presence rather than panic.
We'll explore what it means to root yourself in uncertainty and develop practices for staying with discomfort long enough to hear what it's teaching you.
Perfect for: Crisis support during transitions, exploring whether longer-term coaching aligns with your journey, or finding clarity in a specific threshold moment.
threshold navigation journey | 60 mins 6 sessions over 3 months / $1710
This is deep liminal space work. We'll explore not just how to tolerate uncertainty, but how to find it fertile and sacred. Whether we follow the framework sequentially or weave through it organically based on what you're experiencing, we'll ensure all elements are addressed over our time together.
This package includes text support between sessions for those moments when insights arise or challenges emerge in your threshold journey. We'll address how systemic conditioning lives in your body, how your nervous system responds to uncertainty, and what it looks like to practice collective care while in transition.
Perfect for: Major life transitions, healing from institutional betrayal, or developing mastery in threshold navigation.
foundation sessions | 60 mins 3 sessions over 6 weeks / $900
We'll focus on developing awareness of how systemic conditioning shapes your relationship with uncertainty and begin practicing new ways of being in threshold moments.
We can work through the Sacred Resistance framework systematically, or we can let each session respond to what's most alive for you.
Each session builds your capacity for staying present in the unknown while honoring whatever is arising for you.
Perfect for: Building tolerance for uncertainty, developing threshold navigation skills, or beginning the unlearning process around productivity culture.
leading through the liminal | 60 mins 12 sessions over 6 months / $3000
This comprehensive journey is for those ready to lead from the liminal—to model what it looks like to make decisions from wisdom rather than fear, create space for others' uncertainty, and resist the cultural pressure to have all the answers.
We'll work together to develop your capacity to create psychological safety for others, address systemic harm when you witness it, and model what it looks like to lead from wholeness rather than performance. This package includes priority email access and support for implementing threshold-honoring practices within your sphere of influence.
Perfect for: Leaders navigating organizational change, those launching new ventures from a place of integrity, or individuals ready to mentor others in threshold navigation.
a note about honoring financial realities in liminal spaces
Threshold moments often bring financial uncertainty—especially when leaving systems that never honored our full humanity. The courage to choose integrity over security deserves support, not additional barriers.
Sliding Scale Commitment | I’ve chosen to offer a limited number of sliding-scale spots are available each quarter for those experiencing financial hardship due to transition, systemic harm, or other circumstances. These aren't charity—they're mutual aid, recognizing that collective healing requires collective accessibility.
threshold support for federal employees + humanitarians Available through December 2025
For those who have recently left (or are preparing to leave) federal service or humanitarian organizations—your courage to step into the unknown rather than continue participating in systems that diminish humanity deserves to be honored.
This work recognizes that you're not just changing jobs—you're crossing a threshold between versions of yourself. The question isn't "What should I do next?" but rather "Who am I when I'm not performing for systems that were designed to extract rather than nourish?" With that in mind, I’m offering the following pricing for anyone who falls into this category?
sacred pause intensive: $350 (normally $500)
foundation sessions: $650 (normally $900)
threshold navigation journey: $1,200 (normally $1,710)
This isn't about offering discounts because your transition is worth less—it's about recognizing that extractive systems often create financial vulnerability precisely when we most need support to remember who we are outside of them.
If you'd like to explore sliding scale options or threshold support pricing, please fill out this form and we'll connect about what's possible.
/the space between/
group coaching + collective care circles
Some thresholds can only be crossed in the presence of others who understand. This 6-week journey through these in between spaces honors both individual reflection and collective wisdom.
6 weeks | 90 minutes weekly | $850 per person (see summer pricing below) | includes workbook + guided journal
Each session weaves together somatic practices to help your nervous system find safety in uncertainty, guided journaling to access your inner wisdom, and facilitated group discussion where your threshold experiences are witnessed and honored by others walking similar paths.
How It Works:
Bring Your Own Group: Gather 4-8 colleagues, friends, or community members for a private circle
Join an Existing Circle: Connect with others ready for this work in our scheduled groups
SUMMER SPECIAL (Sign up by June 30, 2025)
Join us in community this summer for $525 per person. A limited number of spots are available for $300 to ensure financial barriers don't prevent access to collective threshold support.
Perfect for: Teams navigating organizational transitions, friends/colleagues processing shared experiences, or individuals who prefer to access transformation and healing in community.