All of our work is based in the science of well-being, also known as positive psychology. Positive Psychology is the study of optimal human functioning and unlike traditional psychology, which focuses on what is wrong with us, positive psychology focuses on what is right with us and builds on that – a mindset shift that has a profound impact on most people. Positive psychology promotes the concept of living life north of neutral and giving ourselves permission to be human.

Despite its name, positive psychology is not about being positive all the time. Rather, the field of positive psychology shows us that lasting happiness and well-being require an holistic approach to understand the interplay between our physical bodies and our mental well-being.